This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Wreck this journal, hide a secret message somewhere in yhis book, envelope page....♥

Wreck this journal, hide a secret message somewhere in yhis book, envelope page....♥

If I could just look out the window and see this every morning, I would be set!

If I could just look out the window and see this every morning, I would be set!

Five Finger Communication  A mnemonic tool for recalling the essential elements of a good sending message. Each finger represents a particular part of a message. Using this tool a message can be sent with percision and boundaries.

Five Finger Communication A mnemonic tool for recalling the essential elements of a good sending message. Each finger represents a particular part of a message. Using this tool a message can be sent with percision and boundaries.

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