CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

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The Hamilton Rating Scale for Depression (HAM-D) is a great tool for self-evaluation and doctor interviews to determine if a patient is clinically depressed. Free to download and print

The Hamilton Rating Scale for Depression (HAM-D) is a great tool for self-evaluation and doctor interviews to determine if a patient is clinically depressed. Free to download and print

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Daily Mood Log (link directs to 4 pages of mood diary worksheets that are very comprehensive, providing information on cognitive distortions, negative thinking, and different emotions experienced)

Daily Mood Log (link directs to 4 pages of mood diary worksheets that are very comprehensive, providing information on cognitive distortions, negative thinking, and different emotions experienced)

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I’m a big believer in writing to compliment therapy and the healing process, and have been doing a great deal of reading on that very topic over the last few months particularly in relation to healing from mental illness. This has led me down the path of Expressive Writing, a way of expressing yourself through writing.

I’m a big believer in writing to compliment therapy and the healing process, and have been doing a great deal of reading on that very topic over the last few months particularly in relation to healing from mental illness. This has led me down the path of Expressive Writing, a way of expressing yourself through writing.

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transcranial magnetic stimulation | Transcranial magnetic stimulation (TMS) therapy uses short pulses of ...

transcranial magnetic stimulation | Transcranial magnetic stimulation (TMS) therapy uses short pulses of ...

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