I’m a big believer in writing to compliment therapy and the healing process, and have been doing a great deal of reading on that very topic over the last few months particularly in relation to healing from mental illness. This has led me down the path of Expressive Writing, a way of expressing yourself through writing.
Thought traps are negative ways of thinking that interfere with our mood and behaviors. By being aware of our thinking, we have power over changing how we feel for the better and making prideful actions. Included in this product are visual handouts, posters, and worksheets that detail the Cognitive Behavioral Therapy model, and helpful strategies to combat negative thinking.In addition, a task card dice game helps reinforce the learned strategies in an effort to gain mastery over ones…
Common forms of faulty thinking. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.