My Diet is Better Than Yours: The Wild Diet • low carb • 2/3rds plant foods and 1/3rd meats, fats and oils Don’t count calories. Ignore the nutrition facts. Read the ingredients instead and make sure they’re real food. You have to eat fat to burn fat. Eating high-quality fats like real grass-fed butter, and pasture-raised bacon, eggs, and steak will help you absorb fat-soluble nutrients from your meals, boost mental function, and drop fat while eating ridiculously good food.