The Runner's Brain - How to Think Your Way to Being a Better Runner. Boston Marathon psychologist Dr. Jeff Brown wrote the Runner’s World book “The Runner’s Brain,” to teach you how to train your *brain* to run better and deal better with issues like hitting the wall, self-doubt, pre-race jitters and post-race blues. Check out more tips from the author on the importance of goal setting, visualization and tips for success. | run chat | running | goals | training | fitness |
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
Oat Flour Chocolate Chip Cookies THE BEST CHOCOLATE CHIP COOKIES EVER! these use one flour and are incredible! Add whatever mix-ins you would like. Oat flour is so much healthier than rice and starches. No gums. Easy one bowl prep. PERFECTION! Plus you can make it up and keep it uncooked for a week in the fridge, take a little as you want and bake fresh. They are even better a day or two after you bake making them the only glutten free cookie that doesn't go stale quickly!