The Runner's Brain - How to Think Your Way to Being a Better Runner. Boston Marathon psychologist Dr. Jeff Brown wrote the Runner’s World book “The Runner’s Brain,” to teach you how to train not just your body, but your brain to run better and deal better with issues like hitting the wall, self-doubt, pre-race jitters and post-race blues. #running
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
Discussion and questions about hydration packs and bottles are common this time of year. Check out the runner's guide to hydration packs, vests, belts, and bottles.