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from Mama Instincts

Instant Pot Chicken Marsala with Spaghetti Squash

Try this tasty Chicken Marsala with Spaghetti Squash recipe that is ready in under 30 minutes using an Instant Pot. It's paleo, healthy, low carb and a meal the entire family will love.

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from Mostly Homemade Mom

Eggroll in a Bowl

Eggroll In A Bowl - all the flavors of a traditional egg roll, cooked in a skillet, without the fried wrapper! The low carb way to enjoy your favorite Chinese takeout food!

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Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It's healthy, it's delicious, and it's made low carb! Perfect for a low carb and keto-friendly lifestyle! via /galmission/

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Get started with LCHF. A Beginners Guide to the Low Carb High Fat Diet by Small Guides, http://www.amazon.com/dp/B00JTCTTBG/ref=cm_sw_r_pi_dp_-BsDtb06V60WP

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from Skinny Ms.

15 High-Protein Low-Carb Dinner Recipes

Try these 15 High-Protein Low-Carb Dinner Recipes! Perfect for the whole family! #skinnyms #lowcarb #highprotein

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from Favorite Pins

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

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