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Start a biggest loser contest at work! This kit gives you all the templates and rules you need to start!

Start a biggest loser contest at work! This kit gives you all the templates and rules you need to start!

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time. - Fitnessmagazine.com

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

I absolutely do not agree with number 18. You should never go to bed hungry! The Skinny Rules by Bob Harper! #Fitness #Motivatio

“The Biggest Loser” salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion.		 For dressing-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey, salt and pepper, to taste

“The Biggest Loser” salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion. For dressing-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey, salt and pepper, to taste

Did you know...fat burning zone...for an aerobic workout like running, walking, step class etc...(via The Biggest Loser FB)

Did you know...fat burning zone...for an aerobic workout like running, walking, step class etc...(via The Biggest Loser FB)

White House Salad from The Biggest Loser - Use dressing as necessary.  Tried this and it was delish.  Can't store for more than 10 days if you have leftover, but worth making again and again.

White House Salad from The Biggest Loser - Use dressing as necessary. Tried this and it was delish. Can't store for more than 10 days if you have leftover, but worth making again and again.

The Biggest Loser - Club Corner - Fish Tacos...love these, so will have to try this recipe :-)

The Biggest Loser - Club Corner - Fish Tacos...love these, so will have to try this recipe :-)

Win your own weight loss battle at home with the biggest loser 7-day diet plan. Chery Forberg, The Biggest Loser nutritionist, designed this seven-day meal plan, which is just like the one that helps competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time.

Win your own weight loss battle at home with the biggest loser 7-day diet plan. Chery Forberg, The Biggest Loser nutritionist, designed this seven-day meal plan, which is just like the one that helps competitors slim down. With delicious recipes and easy tips, you're sure to lose weight in no time.