To increase strength and muscle mass you need to make sure your HGH levels and testosterone levels are high. These HGH boosting foods will help ensure a natural boost to your Human Growth Hormone levels.
How To Raise Your Testosterone Levels As You Age Chia Dukan: Does your libido need a boost? Check out these great aphrodisiac foods. They may improve your mood, your stamina and your appetite! Here are some natural ways to help your body make sex hormones such as oestrogen and especially testosterone, which helps boost your sexual desire. Add a touch of colour to your plate, spice up your life!
Spearmint Tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.