Spearmint Tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.
7 Foods to Balance Your Hormone and Boost Your Metabolism
Who doesn’t want balanced hormones and glowing skin? We know you do, and so you’re here reading this. Whether you like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks. If you don’t eat foods with the nutrients you need, your body cannot