When I'm feeling tension or pain, I am training myself to in that moment ask myself "what is this teaching you? what are you here to learn?" Then the pain becomes the good kind - the kind that makes your muscles stronger or boosts stamina, instead of the kind that brings you down and tears you apart.
25 reasons women make emotional decisions This is perfect. Learning self coping skills as an empath is essential to keeping energy clear. It takes lots of practice and meditation but it makes being an empath a gift instead of a curse.