Zoe Smith proving that size doesn't matter by competing in the Women's 58kg Weightlifting event. While we wouldn't advise Mammas-to-be to start at Zoe's level, adding 5kg weights to your workout is a great way to stay toned and increase impact.
Thanks (but no thanks…) 18-year-old British weightlifter Zoe Pablo Smith wrote this fabulously articulate and level-headed response to a few unoriginal sexists who accused her and her team mates of being “manly”, unattractive and unfeminine.
Why is this myth being pushed so hard on women? I've heard this a thousand times. "I don't want to bulk uuuuuppp!!!" Makes me want to smack people. DO YOU KNOW HOW HARD IT IS TO GAIN MUSCLE AND BULK UP? @Krista Frenzel understands.