Running - training meal plans - YES! This is almost exactly what I was looking for. Spells out what kind of foods to eat for each type of run day!

Meal plans for runners

Running - training meal plans - YES! This is almost exactly what I was looking for. Spells out what kind of foods to eat for each type of run day!

2012 Paralympics: Kate Middleton cheers on the golden girls as Team GB wins its first Paralympic rowing medal. September 2, 2012

The Magnificent Seven for golden GB: Kate cheers them on... and then gives our discus hero his medal

2012 Paralympics: Kate Middleton cheers on the golden girls as Team GB wins its first Paralympic rowing medal. September 2, 2012

Rodgers

Rodgers

European Team Championships  Venue: Lille Date: 23-25 June Coverage: Live on the BBC Red Button on Sunday (11:55-16:30 BST)  Harry Aikines-Aryeetey won twice as Great Britain sit in third place after day two at the European Team Championships in Lille France.  Jack Greene Dwayne Cowan Aikines-Aryeetey Eilidh Doyle and Dan Bramble all won their individual events to take maximum points for Great Britain. Aikines-Aryeetey led a British quartet to victory in the men's 4x100m final in a…

European Team Championships Venue: Lille Date: 23-25 June Coverage: Live on the BBC Red Button on Sunday (11:55-16:30 BST) Harry Aikines-Aryeetey won twice as Great Britain sit in third place after day two at the European Team Championships in Lille France. Jack Greene Dwayne Cowan Aikines-Aryeetey Eilidh Doyle and Dan Bramble all won their individual events to take maximum points for Great Britain. Aikines-Aryeetey led a British quartet to victory in the men's 4x100m final in a…

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

Meal plans for runners

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

As we prepare for the Men’s Quarter Finals, we take a look at the stand out moments from the Pool stages, including a great start for Team GB and another giant killing…  #sports #athletes #athletics #football #soccer #basketball #rio2016 #Olympics #teamusa #baseball #swimming #gymnastics

As we prepare for the Men’s Quarter Finals, we take a look at the stand out moments from the Pool stages, including a great start for Team GB and another giant killing… #sports #athletes #athletics #football #soccer #basketball #rio2016 #Olympics #teamusa #baseball #swimming #gymnastics

Aaron Rodgers, master photobomber...he makes me happy

Aaron Rodgers, master photobomber…

Team GB's youngest athlete Amy Tinkler wins bronze in gymnastics at Rio Olympics | Daily Mail Online

Team GB's youngest athlete Amy Tinkler, 16, wins bronze in gymnastics

Team GB's youngest athlete Amy Tinkler wins bronze in gymnastics at Rio Olympics | Daily Mail Online

Andy Murray to carry British flag at Rio Opening Ceremony    Murray  Andy Murray who won the Olympic tennis title at Wimbledon four years ago will carry the British flag at Friday's Opening Ceremony in Rio the British Olympic Association has said.  Murray was selected from a short-list of athletes "who exemplify the Olympic values and uphold the Team GB values" with the final choice being made by a panel headed by Team GB Chef de Mission Mark England.  "To represent your country at the Games…

Andy Murray to carry British flag at Rio Opening Ceremony Murray Andy Murray who won the Olympic tennis title at Wimbledon four years ago will carry the British flag at Friday's Opening Ceremony in Rio the British Olympic Association has said. Murray was selected from a short-list of athletes "who exemplify the Olympic values and uphold the Team GB values" with the final choice being made by a panel headed by Team GB Chef de Mission Mark England. "To represent your country at the Games…

British Olympic athletes communicate to "Children in need 2012". An innovative way of online media. http://vitano.my.iscom.org/british-olympic-athletes-communicate-to-children-in-need/

British Olympic athletes communicate to "Children in need 2012". An innovative way of online media. http://vitano.my.iscom.org/british-olympic-athletes-communicate-to-children-in-need/

Great Britain post a new world record time  Geraint Thomas, Steven Burke, Edward Clancy, and Peter Kennaugh of Great Britain post a new world record time during men's Team Pursuit Track Cycling Qualifying on Day 6.

Great Britain post a new world record time Geraint Thomas, Steven Burke, Edward Clancy, and Peter Kennaugh of Great Britain post a new world record time during men's Team Pursuit Track Cycling Qualifying on Day 6.

Greg Rutherford of Great Britain won Olympic gold in long jump in front of a capacity crowd in his home country on August 4th, 2012, which was dubbed Super Saturday.

Greg Rutherford of Great Britain won Olympic gold in long jump in front of a capacity crowd in his home country on August 4th, 2012, which was dubbed Super Saturday.

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