Step 6: Holding the grippy part in the middle of it insert the tampon up your hoo-ha until you get to said grippy part, then STOP. (DON'T INSERT THE WHOLE FRIGGIN’ THING, EVEN THOUGH I KNOW THAT’S WHAT IT SEEMS LIKE YOU SHOULD DO.)

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Never used a tampon? Everybody gets creeped out having to start using a tampon for the first time. Most of us don't even want to look down there. Relax. At first, shit down there does look scary. It's not going away and, from this point onwards, you need to get to know your vadge.

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"Rape has become endemic in South Africa, so a medical technician named Sonette Ehlers developed a product that immediately gathered national attention there. Ehlers had never forgotten a rape victim telling her forlornly, 'If only I had teeth down there.' Ehlers came up with a product she called Rapex. It resembles a tube, with barbs inside. The woman inserts it like a tampon, with an applicator, and any man who tries to rape the woman impales himself on the barbs."

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What Runners Need to Know About Menstrual Cups http://www.runnersworld.com/run-matters/what-runners-need-to-know-about-menstrual-cups?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health_Internalonly:RW_

How to Insert a Menstrual Tampon | Menstrual Tampon Training Camp by BeingGirl. Her name is Sophie!!! Just like me!!!

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Bacterial vaginitis remedy. 1 tablespoon coconut oil 4 drops lavender 4 drops frankincense 4 drops Melaleuca. Apply to tampon and insert. This protocol can be used externally on Ava when she gets an infection on her legs and groin. Dilute with FCO

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I’m not mourning the loss of fertility. I’m mostly just waiting to see what happens next, like some sort of hormonal roulette. I’m writing this for you, so that when your period decides to take an extended vacation, you may understand that this is another step between contortionist tampon insertion and Depends.

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