Simple and essential self-care tips for your best mom life | Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you at BohemiMama.

Mental Mama

Simple and essential self-care tips for your best mom life | Motherhood is a grueling, and often thankless, job. It's up to you, Mama, to take care of yourself just as well as you take care of your family. Tips and resources and a free printable await you at BohemiMama.

Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too.

Take care of yourself. What a lovely affirmation. It's wisdom we can all get behind. If you'd like more self-care for free, click the pic. See you there!

Take care of yourself. What a lovely affirmation. It's wisdom we can all get behind. If you'd like more self-care for free, click the pic. See you there!

"You can't pour from an empty cup. Take care of yourself first." Life with chronic illness. Fibromyalgia, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Lyme Disease.

"You can't pour from an empty cup. Take care of yourself first." Life with chronic illness. Fibromyalgia, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Lyme Disease.

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Das Leben ist hart, aber So sind Sie | Aquarell-Angebot | Kunstdruck | Inspirierende Wandkunst | Wand-Dekor | Hand-Lettering | 8 x 8 | 10 x 10 | 12 x 12

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God took care of me yesterday. He's taking care of me now. He'll take care of me tomorrow.

God took care of me yesterday. He's taking care of me now. He'll take care of me tomorrow.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

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