Internal Discipline in Tai Chi Walk. Part of Master Stephen Hwa's Tai Chi Walk Lesson in Classical Tai Chi DVD, www.classicaltaichi.com. - Some find this an extremely useful exercise on its own. Good video for beginners to look at.
Healing Exercise Sitting Tai Chi Video by Tommy Kirchhoff: The Best at Home Chair Exercises for Seniors & Older Adults - Tai Chi Moves Help Heal Arthritis, Osteoporosis, Joint Pain & More. -- For more information, visit image link.
Seated Tai Chi for Arthritis - 6 Lessons with Dr Lam *ad. "This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. Health Professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are require"