Many of the traditional dance steps are used in both hula kahiko and hula auana.

Demystifying Hula: The Evolution Of Hawaiian Dance

Many of the traditional dance steps are used in both hula kahiko and hula auana.

Tahitian Basic Warm up: "Polynesian Dreams" - YouTube 6 min-kicked my butt, well my thighs actually  A LOT of repetition

Tahitian Basic Warm up: "Polynesian Dreams" - YouTube 6 min-kicked my butt, well my thighs actually A LOT of repetition

This routine covers tamau (side to side), faarapu (ami), afata (box), varu (figure 8), and more...

This routine covers tamau (side to side), faarapu (ami), afata (box), varu (figure 8), and more...

I miss dancing, and hopefully someday, I'll have more free time to get back into it. And when the day comes, I'll have the ENERGY to lose myself to the music :)

I miss dancing, and hopefully someday, I'll have more free time to get back into it. And when the day comes, I'll have the ENERGY to lose myself to the music :)

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