"Mullein root to facilitate 'proper alignment'. It may be that there are broken bones that need to line up, or it could be a spinal misalignment. Matthew Wood says, “It has a moistening, lubricating effect on the synovial membranes… so that it is hydrating to the spine and joints. It is often indicated in back injuries."
SYNOVIAL JOINT ➡ aka diarthrosis is most common & most movable type of joint. As with most joints, synovial joints achieve movement @ point of contact of articulating bones. The main structural differences between synovial and fibrous joints are the existence of capsules surrounding the articulating surfaces of a synovial joint and the presence of lubricating synovial fluid within those capsules (synovial cavities).
Mullein leaves have a moistening, lubricating effect on the synovial membranes… so that it is hydrating to the spine and joints. It is often indicated in back injuries or a “kink in the back”. People think they are untreatable and incurable, but an increase the synovial fluids will make the spine more pliable and comfortable. The vertebra will slip back into place more readily, pain and inflammation will decrease and the condition will get better. Use the root as tea or a few drops of…
This joint warm-up (part2) for your belly-dance workout provides mobilisation and flexibility. It increases production of synovial fluid located between the joints, which reduces friction and enhances your body to move more efficiently. For the best effects in Training you should do this directly after warm-up (part2). Subscribe for all updates!