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Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals. If you love to have a sandwich, but can't afford the carbohydrates... FULL ARTICLE @ http://www.diabetes-matters.com/insulin-what-you-need-to-know-for-treating-diabetes-5/

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Top 5 things doctors wish you'd do for your baby during pregnancy

Staying healthy during pregnancy can be hard if you're low-income, don't have insurance, or are struggling to pay for food. Get the services you need.

Pregnancy Toxemia Boer Goats - Symtoms of Pregnancy

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The 7 Weirdest Pregnancy Symptoms - more reasons to not get pregnant....I already have huge flat feet and I am super clumsy...I would just be a walking pregnant disaster

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Is Post-Partum Depression a Modern Day Problem? | Evolutionary Parenting | Breastfeeding and Sleeping Arrangements - Science and History in Parenting

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