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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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Signs of Stress and Where it Hurts

Our bodies can know we're stressed before our minds. Pay attention to what your body may be saying to you. http://www.maryannewalkercounseling.com

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Tips for managing #stress won't work until you know the symptoms of stress. Do you? #stressmanagement

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20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress

The Effects of Stress on the Body

20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress

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Symptoms of Stress Preview Educate clients about stress with this list of physical, emotional, and behavioral symptoms.

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Signs of Stress and Where it Hurts

This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.

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20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress

The Effects of Stress on the Body

20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress

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Stress Map

Stress Map Posted on November 8, 2012 by PositiveMed Team Advertisement: We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy

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Physical symptoms of anxiety---Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic nervous system to release stress hormones such as cortisol. These hormones can boost blood sugar levels and triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions.

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