Ankle Sprains are a common injury that occur from over stretching or tearing of the ligaments that support the ankle. It can happen when you take part in any sports activities or when you simply step on an uneven surface. Symptoms of an ankle sprain can include the following. To learn more about other foot & ankle conditions, visit http://www.exetermedicalcenter.com/patient-info/conditions-procedures/foot-ankle/
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Torn Ligaments in Ankle, Swelling and Bruising Pictures and How to Heal a Sprained Ankle
Ankle sprains are common injuries that occur when ligaments are stretched or torn. The ankle sprain is the most common athletic injury. Nearly 85% of ankle sprains occur laterally, or on the outside of the ankle joints. Some individuals, due to their bone structure or foot type, are more prone to ankle sprains. For more information about this topic follow the link to our website.
Tarsal Tunnel Syndrome – Causes, Symptoms, Diagnosis, Treatment and Ongoing care - Tarsal tunnel syndrome is a compression neuropathy of the posterior tibial nerve as it passes under the flexor retinaculum in the medial ankle; a region commonly known as “the tarsal tunnel.” Read more: http://health.tipsdiscover.com/tarsal-tunnel-syndrome-causes-symptoms-diagnosis-treatment-ongoing-care/#ixzz2lvndm4lA
There are a number of remedies you can take for ankle sprains depending on symptoms. One that anyone can use is Ruta Grav. This is a great remedy for complaints arising from over straining and sprains. This can also be used for wrist complaints too. In the case of sprains, use after Arnica.
Overview Symptoms Causes Treatment Exercises Taping Experts Resources A structured rehabilitation program is important for optimum recovery from an ankle sprain. We outline an example of a sprained ankle rehab schedule below for grade 1, 2 and 3 injuries. This rehabilitation progra