Eat Two Kiwi Fruits an Hour Before Bedtime And Get an Extra Hour of Sleep, Study Finds
Studies have shown that one in three adults suffers from insomnia or symptoms of insomnia, meaning that one in three adults struggles to get enough sleep. But the key to a night of longer, better quality sleep may be as simple as eating two kiwi fruits an hour before bed. #stress #relief #tips
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Janu Sirsasana A (Head to Knee Forward Bend) Benefits: — Stretches and strengthens the spine and lower back — Stretches the hamstring and groin — Calms the mind — Improves digestion — Helps to alleviate mild depression — Reduces headache pain — May help to alleviate menstrual cramps — Relieves symptoms of insomnia and high blood pressure — Stimulates the kidney and liver ♥
For Many years, when we think about diseases, medicine comes to our minds as a solution. But what about foods? the nature's way of treating diseases. In fact, if you look harder, you'll find that almost every disease has its own natural remedy. Here we explore some natural remedies you can make to treat or prevent various diseases.
Hypothyrodism and Hyperthyroidism - at a glance - An issue that can mimic mental health issues at a glance. It is important for counselors to refer to medical profession for health rule outs of physical symptoms when these symptoms are present. Subscribe to Life's learning's blog: http://lifeslearning.org/ Facebook page for Counselors: Facebook.com/LifesLearningForCounselors Twitter: @sapelskog