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a Raw Carrot a Day detoxes estrogens / PMS | Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the “carrot diet,” and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.

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from The Mighty

16 Songs to Help You Face Depression This Week

Music can't cure depression (we wish), but it's scientifically proven to reduce stress and even depressive symptoms. If you need an extra boost this week, hopefully these songs can help. #music #depression #mighty

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8 solutions to miserable #menopause symptoms you need to know. #infographic
from Health Essentials from Cleveland Clinic

Menopause: Solutions to 8 Miserable Symptoms (Infographic

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from Daily Health Post

How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight

While there are a lot of great natural insomnia cures out there, sometimes you just don’t have the time or the ingredients necessary to make them work.

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Yoga Instead Of Hormone Therapy For Insomnia During Menopause
from Health Blog

10 Proven Health Benefits of Yoga You Need to Know

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from Butter Nutrition

PMS is NOT NORMAL LADIES! It's your body trying to tell you something!

Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings...Read More »

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from HowStuffWorks

Skullcap: Herbal Remedies

Skullcap for Anxiety: Skullcap has potent sedative properties that are extremely effective in reducing the symptoms of anxiety. The herbal remedy is used to treat conditions like insomnia, heart palpitations, and depression. Not suitable for pregnant women.

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from Dr. Axe

Is Restless Leg Syndrome the Real Cause of Your Insomnia?

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