a Raw Carrot a Day detoxes estrogens / PMS | Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the “carrot diet,” and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.
Music can't cure depression (we wish), but it's scientifically proven to reduce stress and even depressive symptoms. If you need an extra boost this week, hopefully these songs can help. #music #depression #mighty
Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight gain around the hips, thighs and MUCH more! So if any of these describe you: -Mood swings...Read More »
Skullcap for Anxiety: Skullcap has potent sedative properties that are extremely effective in reducing the symptoms of anxiety. The herbal remedy is used to treat conditions like insomnia, heart palpitations, and depression. Not suitable for pregnant women.