Most women experience symptoms of bloating, fatigue, cramps, headache, digestive problems and mood swings before and during their menstrual cycle. One of the best ways to prevent and treat these symptoms is via a healthy diet, which can also aid general health and overall well-being.

Most women experience symptoms of bloating, fatigue, cramps, headache, digestive problems and mood swings before and during their menstrual cycle. One of the best ways to prevent and treat these symptoms is via a healthy diet, which can also aid general health and overall well-being.

Every time you eat, your body initiates a very complex process of breaking down and assimilating your food. Or at least it’s supposed to. Unbeknownst to many, this important digestive domino effect often isn’t working as it should. This is why too many folks experience indigestion, acid reflux, flatulence, bloating, and other symptoms of poor digestion after they eat. Click on the image to discover 5 simple tips you should follow to support your healthy diet.

Every time you eat, your body initiates a very complex process of breaking down and assimilating your food. Or at least it’s supposed to. Unbeknownst to many, this important digestive domino effect often isn’t working as it should. This is why too many folks experience indigestion, acid reflux, flatulence, bloating, and other symptoms of poor digestion after they eat. Click on the image to discover 5 simple tips you should follow to support your healthy diet.

Menstrual cramps, ugh! There can be nothing more irritating than going through the monthly ordeal of these cramps. We all have been through this. Though the symptoms vary from one woman to another, the pain remains the same. Some of the most common complaints during periods are excessive bleeding, bloating, cramps, and mood swings. No doubt, all these symptoms are extremely annoying, yet unavoidable.

Menstrual cramps, ugh! There can be nothing more irritating than going through the monthly ordeal of these cramps. We all have been through this. Though the symptoms vary from one woman to another, the pain remains the same. Some of the most common complaints during periods are excessive bleeding, bloating, cramps, and mood swings. No doubt, all these symptoms are extremely annoying, yet unavoidable.

Do you want to reduce symptoms of bloating and gas? Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces these symptoms. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis.  #organicturmeric #turmeric #gallbladder #bloating #gas #digestion #ulcerativecolitis

Do you want to reduce symptoms of bloating and gas? Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces these symptoms. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. #organicturmeric #turmeric #gallbladder #bloating #gas #digestion #ulcerativecolitis

The only issue is being lactose intolerant on top of this disease. That and I have GERD. Some days are worse than others and some days I feel like no matter what I eat I'm miserable :(

The only issue is being lactose intolerant on top of this disease. That and I have GERD. Some days are worse than others and some days I feel like no matter what I eat I'm miserable :(

If bloating, acne and midsection weight gain are symptoms you suffer from regularly despite eating healthy and exercising, estrogen could be to blame. For the full article visit us here: http://paleo.co/estrogensigns

If bloating, acne and midsection weight gain are symptoms you suffer from regularly despite eating healthy and exercising, estrogen could be to blame. For the full article visit us here: http://paleo.co/estrogensigns

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