Great total body stability ball workout. Shows the muscles each move…
pin 18.2k
heart 1.9k
speech 4
da-mo-11

da-mo-11

pin 250
heart 24
Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance

pin 3.6k
heart 418
speech 11
swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain
pin 5.3k
heart 548
speech 8
Full Body Swiss / Exercise Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Full Body Swiss / Exercise Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

pin 1.1k
heart 97
speech 7
Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

pin 743
heart 111
speech 1
Flatten your stomach and tighten your abs with this awesome stability ball workout! From Tone-and-Tighten.com

Flatten your stomach and tighten your abs with this awesome stability ball workout! From Tone-and-Tighten.com

pin 3.1k
heart 443
speech 7
Pinterest • The world’s catalogue of ideas
Search