i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

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Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. Check out our aquatic exercise guide to get tips for how to prepare for a pool workout as well as a list of our top 10 pool exercise moves.

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. Check out our aquatic exercise guide to get tips for how to prepare for a pool workout as well as a list of our top 10 pool exercise moves.

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Swimming Pool Exercises Using an Aqua Noodle...I will look like a dork at the neighborhood pool...bring it on

Swimming Pool Exercises Using an Aqua Noodle...I will look like a dork at the neighborhood pool...bring it on

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If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!

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