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i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

6 Moves For A Total-Body Water Workout

i know working out in water burns a ton of calories & tones the body, but i am never quite sure what to do. i can remember 6 moves. awesome!

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4 Incredibly Easy Pool Exercises

What this works: Core, rear, and thighs With your back to a pool wall, drape your arms on the ledge. Raise your legs so they extend straight ahead at a 90-degree angle to your body. Keeping your legs straight, kick them up and down four times, then from side to side (let feet cross) four times: That's one rep; do 10. Related on Good Housekeeping:Exercise: The Surprising Memory BoosterThe Hidden Dangers of the Hot TubFact or Fiction: 6 Surprising Truths About Swimming Safety…

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10 swimming workouts to lose weight

Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It's all on the floor. Press play, and get ready to

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Burn Calories in the Pool (No Laps Required!)

Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

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