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Get ready for summer y'all; it's the only time of year you can spaz out in a pool and call it exercise ;)

6 Moves For A Total-Body Water Workout

Get ready for summer y'all; it's the only time of year you can spaz out in a pool and call it exercise ;)

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Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. Check out our aquatic exercise guide to get tips for how to prepare for a pool workout as well as a list of our top 10 pool exercise moves.

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Swimming Pool Exercises Using an Aqua Noodle

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Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

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