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EXERCISE - Swimming! ♥ So it all makes sense now!!! Why we swim :)... and also because you're too exhausted for stress!

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from Skinny Mom

Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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from Healthline

6 Swim Workouts That Target Your Belly

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

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from THEINDIANSPOT

BENEFITS OF SWIMMING

Swimming. I have to get back to swimming. Need regular physical activity and swimming is great.

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from Health.com

15 Exercises for People in Pain

14 Exercises For People In Pain: Tempted to just skip the exercise? Don't. It can be surprisingly helpful for people in pain...

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Swim your worries away...you feel like you could just swim away from your problems...but it never helps cuz you know you have to get out of the pool, your safe haven, and back into reality.

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from Meraki Lane

10 swimming workouts to lose weight

Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It's all on the floor. Press play, and get ready to

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