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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

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6 Swim Workouts That Target Your Belly

Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.

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Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

Slim Down in a Splash: Pool Workout

I didn't realize I did the modifications of these all the time while I'm waiting for a swim lesson! Now I know the real way to do it! @Emily Schoenfeld Schoenfeld Strickland

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Swimming Plan For Beginners

Swimming Plan for Beginners - I've tried couch-to-5k, which I like, but this definitely starts out more intense than the running program does. So if you're literally starting from the "couch"... you might have to alter it to fit your beginning endurance level.

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Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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A Closer Look At Different Swimming Strokes

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Fitness Friday :: Tone Your Gut

tone your belly- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

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Get ready for summer y'all; it's the only time of year you can spaz out in a pool and call it exercise ;)

6 Moves For A Total-Body Water Workout

Get ready for summer y'all; it's the only time of year you can spaz out in a pool and call it exercise ;)

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