If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

pin 780
heart 105
speech 2

101 Workout for Swimming Laps EZ Swimmer - Cuddle Core and More - Target Tone Legs Build Muscle Tone - Weight Loss

pin 932
heart 161
speech 2
Dave McNulty Swim Fitness Training Plan - Week 7 | Speedo

Graduate from the slow lane with Dan Bullock's 6-week beginner's swimming plan; burn fat, master front crawl and get fit in the process.

pin 548
heart 76

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

pin 2.3k
heart 241
speech 1
Pinterest • The world’s catalogue of ideas
Search