An hour of swimming can burn up to 704 calories in a 155-pound person!
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
Make a Splash displays statistics and pros about swimming and water exercises.
Health Benefits of Swimming Infographic #swimming #diabetes
Courtesy of Stephen Holm , Raymond Rogers , and Justin Peck from IOLITE , creators and distributors of high-precision GPS tracking device f...
if by "controls appetite" you mean "makes you want to eat all the things" then, yes, swimming controls your appetite.
This 15 minute pool exercise routine will help you get in shape in a way that is both fun and very effective.
The benefits of swimming for a healthy body and mind.