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Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
An hour of swimming can burn up to 704 calories in a 155-pound person!
Health Benefits of Swimming Infographic #swimming #diabetes
Swimming. I have to get back to swimming. Need regular physical activity and swimming is great.
Make a Splash displays statistics and pros about swimming and water exercises.
"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."
so it all makes sense now!!! Why we swim :)... and also because your too exhausted for stress
http://www.recreationinsight.com Learn how to swim with the most helpful tips & advice on swimming lessons for both baby and adults. This infographic also provide about swimming workout and it's benefit of swimming.