An hour of swimming can burn up to 704 calories in a 155-pound person!
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Health Benefits of Swimming Infographic
Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
Make a Splash displays statistics and pros about swimming and water exercises.
if by "controls appetite" you mean "makes you want to eat all the things" then, yes, swimming controls your appetite.
This 15 minute pool exercise routine will help you get in shape in a way that is both fun and very effective.
Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!
The Many Benefits of Swimming Standout Health