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An hour of swimming can burn up to 704 calories in a 155-pound person!

Sport Archives - Page 2 of 4

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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

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Make a Splash displays statistics and pros about swimming and water exercises.

Water Therapy for Weight Loss

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BENEFITS OF SWIMMING

if by "controls appetite" you mean "makes you want to eat all the things" then, yes, swimming controls your appetite.

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This 15 minute pool exercise routine will help you get in shape in a way that is both fun and very effective.

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Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

Working Out in the Water

Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

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