Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Design Your Own Swim Set - will be doing this!
Time to work out!
Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential
Workouts for anytime/anywhere
Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!
I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...
The best Swim sets that will kick your ass in no time!
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!
endurance swim program | meals and miles
t r a i n i n g
Dave McNulty Swim Fitness Training Plan - Week 7 | Speedo
Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo