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9 Foods You Already Eat That Are Awesome for Your Health

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White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

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Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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Sweet vs Regular Potatoes: Which Are REALLY Healthier?

Sweet vs Regular Potatoes: Which Are REALLY Healthier?

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Sometimes when you get tired of eating sweet potatoes, you have to remind yourself of why it's good for your body.

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Cook a "No-Dishes" Meal: A Baked Sweet Potato Recipe

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10 Best Gluten free & Vegan Sweet Potato Recipes

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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