Are you sweating too much? Use the Salt Rate Protocol to determine how much electrolyte replacement you need during and after a workout. Athlinks Blog.

Are you sweating too much? Use the Salt Rate Protocol to determine how much electrolyte replacement you need during and after a workout. Athlinks Blog.

So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting.  What.is.the.deal??

So, you’re lifting heavy, you’re loving it…and you’re not seeing these “miraculous” changes that everyone seems to be promoting. What.is.the.deal??

I love that when you look at her stats she has less body fat but weighs more. THAT is sexy.

I love that when you look at her stats she has less body fat but weighs more. THAT is sexy.

A Low-Impact Elliptical Workout

A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe ev

chair workout.  The step ups are great!  The tricep kick dips didnt seem to work so much so i kept my leg out while dipping with my arms, and it worked well.  The alternating leg lifts...uhh gravity tells us if we put too much force at the edge of a chair it will flip, so use your core or skip those ;)

Chair Workout

chair workout. The step ups are great! The tricep kick dips didnt seem to work so much so i kept my leg out while dipping with my arms, and it worked well. The alternating leg lifts...uhh gravity tells us if we put too much force at the edge of a chair it will flip, so use your core or skip those ;)

Hey, hey! Happy Sunday! I'm kicking off the week with five awesome workouts to try over on CNC (link in profile)! They're, for sure, challenging, but a lot of fun, too! I hope you enjoy them as much as I did! Happy sweating! :gri

Hey, hey! Happy Sunday! I'm kicking off the week with five awesome workouts to try over on CNC (link in profile)! They're, for sure, challenging, but a lot of fun, too! I hope you enjoy them as much as I did! Happy sweating! :gri

The Simple 3-Step Solution to Skinny Fat | If you feel you work out way too much and eat way too healthily to be skinny fat and want to know what to do about it, this infographic is for you.

The Simple 3-Step Solution to Skinny Fat | If you feel you work out way too much and eat way too healthily to be skinny fat and want to know what to do about it, this infographic is for you.

8 Signs You're Sweating Too Much Down There

8 Signs You're Sweating Too Much Down There & It Might Be A Sign Of A Medical Condition

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