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in bed workout


Sneaky Stomach Slimmers: No Crunches Required

In the car, in bed, even walking the dog. Try these do-anywhere tricks for a toned tummy.

Design Lessons I Know Now that I Wish I Could Share with My Younger Self

My first decorating memory dates back about 20 years or so (the dates are hazy, but the experience is crystal clear.) After some pleading, my mom had granted me the opportunity to redesign my bedroom. I took the job very seriously, sweating over picking just the right shade of bubblegum pink (a risk for this non-pink lover), but it felt right at the time. Weeks of studying the Montgomery Ward catalog resulted in the eventual selection of an oh-so-sophisticated rosebud-printed bed-in-a-bag…


8 Great Yoga Stretches to Relieve Lower Back Pain Before Bed

Yoga can be a great way to relieve lower back pain. Even better you can do these yoga stretches in bed to help you sleep better.


My waist was 36 inches, but in the Morning it was 32 ! This drink removed bloating in just one night - YouTube

10 Exercises You Can Do In Bed

Ten exercises for those who just can’t (or won’t) get out of bed in the morning.


12 Weight Loss Morning Workouts To Burn Maximum Calories!

Circuit Workouts: Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!