This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Photo for The Union by John Hart Abundant Life Church, 10795 Alta Street, Grass Valley, Wednesday's family night with singing, playing game, and Bible studies for young adults and adults. Playing games outside as the kids tried to get the ball in the basket.
The Survivors Bug Out Bag List If you’re reading this article, chances are you’re familiar with the term bug out bag. You probably even have one of your own. Maybe you got some ideas for its contents from one of the plethora of lists already available on the Inter-web. But hopefully you didn’t follow it to a tee, because there is no such thing as a perfect, universal bug-out-bag.
Quote on abuse: Survivors of any and all abuse become very good at anticipating moods of others, looks, actions, all of it in an effort to survive. Believing that if we can be agreeable, be compliant and loving, do things how they want, that we will be safe. This becomes our way of live." - Darlene Ouimet. www.HealthyPlace.com