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To perform well at any sport, good flexibility is essential. Surfing is a very physical sport, making flexibility all the more important. Touch your toes, do a bit of yoga, or do anything else that will help. Being flexible—and warming up before a surf—will reduce the chance of sustaining a muscle injury during your surfing. #photocreditstotheowner #surf #fitness

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"HOW TO GET A SURFER'S BODY!" You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer - Monica Nelson. www.monicanelsonfitness.com

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One of the things I have learnt in the movement of the subculture is that there are 'unwritten' rules when it comes to surfing

One of the things I have learnt in the movement of the subculture is that there are 'unwritten' rules when it comes to surfing

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How to keep a surf spot secret

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How To Hide Your IP Address So You Can Surf The Web Anonymously. http://www.thegoodsurvivalist.com/heres-how-to-hide-your-ip-address-so-you-can-surf-the-web-anonymously/

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