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If you’re having a tough time keeping the full expression of Warrior 2 (YOGA) . It could ultimately be weakness in your supraspinatus muscle.

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Supraspinatus muscle one of the rotator cuff muscles that is missed by a lot of LMTs when the client complain about shoulder px.

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from LIVESTRONG.COM

Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder

The supraspinatus and infraspinatus are two of the four muscles in the shoulder that make up the rotator cuff. The infraspinatus muscle is in charge of shoulder external rotation. The supraspinatus muscle is in charge of shoulder abduction. Both muscles are prone to injury and require precise strengthening. Hold all exercises for 10 seconds and...

from LIVESTRONG.COM

Exercises to Strengthen the Supraspinatus & Infraspinatus Muscles of the Shoulder

Your rotator cuff is a set of muscles and tendons in your shoulder area that helps control range of motion and stability when lifting, throwing or...

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from Verywell

4 Muscles and Tendons that Together are the Rotator Cuff

4 Muscles That Together Are The Rotator Cuff: Supraspinatus Muscle & Tendon

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