Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_w-QMwb0VXQREC

SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_w-QMwb0VXQREC

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

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