SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_w-QMwb0VXQREC

SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_w-QMwb0VXQREC

pin 1
heart 1
This is a Super Shred Smoothie.  One of many yummy ones from the Super Shred Diet.
pin 690
heart 44
speech 1
'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes | ABC News Blogs - Yahoo

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes | ABC News Blogs - Yahoo

pin 1.2k
heart 137
speech 6
From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

pin 297
heart 24
speech 3
Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Pinterest • The world’s catalogue of ideas
Search