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Super Shred Diet Recipes: Recipes to Help You Stick to the Super Shred Diet by Stephanie Samson ($1.20) http://www.amazon.com/exec/obidos/ASIN/B00HGWYNT4/hpb2-20/ASIN/B00HGWYNT4 This book provided quick, easy, and practical recipes. - As a follower of the shred diet these are definitely a compliment for the diet and I recommend these to anyone that are willing to commit themselves to the process. -

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Super Shred Diet: The Most Effective Recipes by Julie LaFleur ($3.62) http://www.amazon.com/exec/obidos/ASIN/B00I2UW9OK/hpb2-20/ASIN/B00I2UW9OK

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Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

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SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by Kirstie Alley http://www.amazon.com/dp/B00IB2QD78/ref=cm_sw_r_pi_dp_w-QMwb0VXQREC

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from Yahoo

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

It’s the new year, and many people have resolved to eat better and lose weight. Dr. Ian Smith, a diet expert, appeared on “Good Morning America” today to discuss Super Shred, the diet plan he details in his new book, “Super Shred: The Big Results...

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from Yahoo

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

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