Pinterest • The world’s catalogue of ideas

The Complete Guide to Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate.

pin 4k
heart 534
speech 14

Moon Salutes - A Cooling Flow

In Sanskrit, Chandra means “Moon”. Moon Salutes are an excellent alternative to Sun Salutations. While Sun Salutations are warming and energetic, Moon Salutations are intended to be cooling and soothing. Moon Salutations target the sides of the body instead of the front and back, as Sun Salutations do. Think sun as masculine energy, moon as feminine. Light of day, dark of night. Ying and Yang ༺♡༻ WILD WOMAN SISTERHOOD™ #wildwomansisterhood #yoga

pin 3k
heart 337
speech 12

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~

pin 3.7k
heart 504
speech 6

Top 10 Yoga Exercises To Boost Your Fitness Levels

pin 201
heart 17

Essential Sequence: Sun Salutations (Surya Namaskar A)

pin 1.4k
heart 160
speech 4

BodyRock: Get in the best shape of your life at home for free

pin 93
heart 8

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

pin 82
heart 11