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from Her Campus

Spring Workout Plan

www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

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from SPOTEBI

Summer Abs Workout For Women

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

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from SPOTEBI

30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

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Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode
from Lauren Conrad

Tone It Up: The Daisy Dukes Summer Workout

Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode

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from SPOTEBI

Beach Bodyweight Circuit

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

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This%20Is%20The%20Only%20Summer%20Workout%20Plan%20You%20Need
from BuzzFeed

This Is The Only Summer Workout Plan You Need

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Week 3 of the HIIT SUMMER Workout Series. Be prepared for success – download the strength and cardio workouts, fitness tracker and exercise index. Target every part of your body, shape and tone your muscles and burn calories in about 30 minutes. See your progress! Pin it now and workout later. Download the FREE printables at http://jillconyers.com @jillconyers

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from Lauren Conrad

Tone It Up: The 7-Minute Summer Workout

7 Minute Summer Toning with Tone It Up! #coupon code nicesup123 gets 25% off at Provestra.com Skinception.com

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