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This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/
We've got your next six weeks planned out riiiiight here — and there's a color-coded key to help you out. Each week comes with a much-needed rest day (in tan), ACTIVE rest (mint green), and some combos of strength and cardio (red and yellow, respectively). We've also given you the opportunity to take a few fitness classes (teal) along the way, too. You can also use those days as an extra rest option if you need it.