Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.
Choosing the right kind of sugar for your body can be tough! In general, the less refined and the lower glycemic, the better. Fruit with fiber is a good option for some people. Some low-fructose sweeteners like maple syrup and coconut can be great substitutes for cane sugar or corn syrup. This graphic shows a rating scale of sweeteners that tend to be a little gentler versus sweeteners that tend to cause imbalance. #healthysugar #healthy #sugar #sweetener #vegan