Sneaky, Sneaky: 46 Common Names For Sugar Get a handle on sugar intake with this nutritionist-approved infographic!

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Sneaky, Sneaky: 46 Common Names For Sugar Get a handle on sugar intake with this nutritionist-approved infographic!

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods:

Good blood sugar levels

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods:

Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some …

Low glycemic index foods

Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some …

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

This is key to losing weight.no one talks about it.if you can get your levels down to below 90 and 80 youre going to lose weight no matter

Chart for Blood Sugar Levels

This is key to losing weight.no one talks about it.if you can get your levels down to below 90 and 80 youre going to lose weight no matter

Teaching nutrition to kids. Idea from Kid's Directory of Central Arkansas. Great visual aid for kids...and adults.

50 Awesome Flavored Waters

Teaching nutrition to kids. Idea from Kid's Directory of Central Arkansas. Great visual aid for kids...and adults.

Fat Test: A Lesson Students Have to See to Believe  Last Wednesday, I sent this note home with my students:

Fat Test: A Lesson Students Have to See to Believe Last Wednesday, I sent this note home with my students:

These Homemade Protein Bars are sugar, soy, grain, dairy, and egg-free, but loaded with yumminess! Stop spending a fortune on store-bought bars and make your own #healthy #proteinbars #savemoney

Grain-Free No-Bake Homemade Protein Bars

These Homemade Protein Bars are sugar, soy, grain, dairy, and egg-free, but loaded with yumminess! Stop spending a fortune on store-bought bars and make your own #healthy #proteinbars #savemoney

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

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