I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect. The experience of quitting sugar is different for everybody (and every body). But that doesn’t mean there are no universal truths when it comes to saying goodbye to the sweet stuff.
The holidays were brutal to my weight loss/fitness plan. I'm trying this Sugar Detox plan for weight loss and to cleanse from all the junk I ate in December. I like that it's wheat free and utilizes leftovers. Not as much cooking!
Here is a List of What To Eat and What To Avoid When Following a Sugar-Free Lifestyle Don't go from eating sugar non-stop to completely eliminating it in 24 hours because it will most likely backfire. Take a gradual process and try reducing your sugar intake each day. Cut out the sugar in your