A reference chart for substituting Musselman's Apple Sauce for oil. This is a good chart for using any apple sauce; I go for the unsweetened organic kind. Musselman's is great as well. Nice that they made this chart for substitutions! enjoy. Their website has even more info.
Looking for more Simple and Healthy Baking Substitutions for Oil? An easy trick when baking is to simply swap out the Canola Oil in a recipe for Applesauce! Learn how and when to swap it out at: TheFrugalGirls.com
replace oil and eggs with flaxseed: Replace up to 1/4 cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tablespoon of oil, you use 3 tablespoons of flaxseed). To replace 1 egg, use 1 tablespoon flaxseed meal and 3 tablespoons water.
Spaghetti Squash is literally one of my favorite veggies year round. It is delicious, filling and it makes a great low carb substitute for pasta dishes or in soups! Just a little bit of butter or olive oil and salt & pepper turns it into a simple side.