replace oil and eggs with flaxseed: Replace up to 1/4 cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tablespoon of oil, you use 3 tablespoons of flaxseed). To replace 1 egg, use 1 tablespoon flaxseed meal and 3 tablespoons water.
Looking for more Simple and Healthy Baking Substitutions for Oil? An easy trick when baking is to simply swap out the Canola Oil in a recipe for Applesauce! Learn how and when to swap it out at: TheFrugalGirls.com
A reference chart for substituting Musselman's Apple Sauce for oil. This is a good chart for using any apple sauce; I go for the unsweetened organic kind. Musselman's is great as well. Nice that they made this chart for substitutions! enjoy. Their website has even more info.
Everybody loves egg rolls. The savory dish is a perfect finger-food-ready appetizer, but those stuffed-and-fried roll-ups come with a price— a health one, that is. So what’s an egg roll fan to do? Take out the roll entirely! We’re taking all the flavors of the egg roll and eliminating the calorie-dense fried wrapper in the process. The result is a dish--er bowl--we can’t get enough of, and we’re betting you’ll feel the same. Click for the video and check it out!