*Sexy, Strong Leg Workout* in 15 Minutes. Good for days when I want to work out at home with no equipment.

*Sexy, Strong Leg Workout* in 15 Minutes. Good for days when I want to work out at home with no equipment.

When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, we've got you covered with some fresh moves. These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, we've got you covered with some fresh moves. These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

Learn how to work your butt and thighs with any piece of equipment in the gym.

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Get toned, model-like legs with these tips for activating the lower body! Here are some great exercises to hit all the muscle fibers in your legs.

HIT all muscle fibers - Lower Body

Get toned, model-like legs with these tips for activating the lower body! Here are some great exercises to hit all the muscle fibers in your legs.

8 Thigh Exercises For Strong Legs Try it out at let us know what you think! #thighexercises #exercises http://millionaireclothingstore.com

23 Thigh Exercises For Strong Legs

8 Thigh Exercises For Strong Legs Try it out at let us know what you think! #thighexercises #exercises http://millionaireclothingstore.com

Always Busy & dont have time to workout? Heres a collection of workouts you can do at home, to have the ultimate toned &…

10 At-Home Workouts To Have Beautiful Toned Legs

Always Busy & dont have time to workout? Heres a collection of workouts you can do at home, to have the ultimate toned &…

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

At Home Leg Exercises For Women

Upgrade your workout routine with these 10 leg exercises for women. Work your thighs, hips, quads, hamstrings and calves at home to build shapely legs and get the lean and strong lower body you've always wanted! http://www.spotebi.com/workout-routines/at-home-leg-exercises-women/

This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. Follow the steps and get your new body!

This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. Follow the steps and get your new body!

Excellent guide to building leg muscles in only five moves. Pin now to perform this workout twice a week. #legday

How to Build Leg Muscle in 5 Moves

Excellent guide to building leg muscles in only five moves. Pin now to perform this workout twice a week. #legday

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