Pinterest • The world’s catalogue of ideas
16 Super-Helpful Charts That Teach You How To Actually Work Out
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Persons Guide to Gaining Weight A Skinny Persons Guide -

351
77
1

This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. Follow the steps and get your new body!

75
14
from Heaven Lee

Leg Days….

Want toned legs? Try these exercises! Omg Would love legs like this :) Bring on 2014

500
106
1
Yoga Sequence to Do Your Tight Pants
from POPSUGAR Fitness

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

656
67
1
from Fitness Magazine

5 Exercises That Sculpt Strong Legs (and Glutes Too!)

When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, we've got you covered with some fresh moves. These five exercises from Nike master trainer Traci Copeland take traditional moves to the next level with the help of just a few pieces of equipment.

306
42
from SPOTEBI

29 Minute Metabolism-Boosting Leg Circuit

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

3.9k
597