POPSugar 10 Minute Stretching Routine. There's a lot of focus on the hips and shoulders as she explains the muscles as well. Loved this one. It felt pretty good.

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.#1 best CALF STRETCH to relieve tightness: Watch this stretching video with a visual demonstration of the best stretches to relied tight calf muscles in runners. #calfstretch #calfflexibility #stretchesforrunners #runningtips

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Excellent tutorial for after run yoga. If runners did this every time they ran they wouldn't have to come get a massage from me ever.

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FREE full-length 20-Minute Yoga/Pilates routine from Kathy Smith (@kathyfit) and @AcaciaFitness

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The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

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