Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

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Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

Safe Stretching Exercises for Senior Citizens! Stretching is important to maintaining health. Here is the safe way to do it if you happen to be more than 55 years young :)

Top Chair Yoga Poses for Seniors Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Top Chair Yoga Poses for Seniors Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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Exercises for Seniors: Hand Behind Back Towel Stretch.....exercises for seniors supraspinatus stretch

Exercises for Seniors: Hand Behind Back Towel Stretch.....exercises for seniors supraspinatus stretch

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