10 Stretches to Increase Flexibility | ACTIVE

10 Stretches to Increase Flexibility

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Maintaining flexibility is important because a flexible supple muscle tends to have fewer injuries and moves pain-free throughout your daily activities. Learn about dance stretches to increase flexibility with help from an experienced personal fitness instructor in this free video clip.

Maintaining flexibility is important because a flexible supple muscle tends to have fewer injuries and moves pain-free throughout your daily activities. Learn about dance stretches to increase flexibility with help from an experienced personal fitness instructor in this free video clip.

10 exercises to increase flexibility

10 Stretches to Increase Flexibility

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches to keep your body healthy and strong.

12 Post-Workout Static Stretches

Common excuses like, "I don't have time to stretch" or "I'll stretch later" leave many hurt and in pain. Prevent injuries with these simple static stretches to keep your body healthy and strong.

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