Pinterest • The world’s catalogue of ideas
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Stretching Before Running Neither Prevents Nor Causes Injury

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

pin 341
heart 65
speech 2

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

pin 1.1k
heart 138
speech 1
9 minute, full body, warm up. Good before running, or full body workouts  ||  Lushoius Lifts

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

pin 1.9k
heart 241
speech 4

Stretching Before Running Neither Prevents Nor Causes Injury

pin 14
heart 3