Many individuals experience stress when they don't feel like they have a schedule. This pin categorizes important things to do throughout ones day in order to stay motivated and control everyday stress.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
CALMING YOGA POSES FOR STRESS RELIEF **If you are a postpartum mom, be gentle with yourself and mindful of where you are in your healing process. Child's pose is always a great place to start. Love yourself enough to stop.drop.& stretch. -- Jenn