Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...

This is one of my favorite blends for calming and stress relief. It's the one I send to work with my husband to diffuse in his office to help bring down his stress levels and anxious feelings, and one that I use frequently to help calm the chaos in our home with 5 children! You can diffuse, put it in an inhaler to have on the go, or make a roller bottle blend to wear topically. For a roller bottle, combine...

Do you feel exhausted when you return home from the office? Have you ever heard about evening yoga? Read this article to find out more about the relaxing workout you can perform at the end of the day.

Do you feel exhausted when you return home from the office? Have you ever heard about evening yoga? Read this article to find out more about the relaxing workout you can perform at the end of the day.

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