While everyone knows that stress is bad as a general rule, this isn't just about mental health but laboratory tests are showing over and over again that stress actually affects the physical body and physiological health as well.
Yoga for Complete Beginners to Improve Flexibility | 25 Minute Relaxing Stress Relief Stretches In this Yoga video workout, Katrina and Meera share yoga routine to help you become more flexible and comfortable with yoga. This video will help you melt away stress and ease any pain or tension in your body. Meera Hoffman & Katrina Repman teach Yoga classes in Austin, Texas.
DIY Stress Relief Gift - Make a few of these up to give to coworkers. We all know the second semester has many stressful times for teachers - testing, parent/teacher conferences, more testing, negotiations, and yet more testing. You can put a smile on someone's face with this fun little "gift"!