This pin gives 15 ways to manage and reduce stress. This pin mentions something very important which is if you ignore daily stressors they can build up to chronic stressors which could lead to anxiety and depression. It is very important we all avoid this and to work daily to embrace our stress, and channel it into healthy activities.

15 ways to manage stress according to scientists

This pin gives 15 ways to manage and reduce stress. This pin mentions something very important which is if you ignore daily stressors they can build up to chronic stressors which could lead to anxiety and depression. It is very important we all avoid this and to work daily to embrace our stress, and channel it into healthy activities.

Stress Management - http://blogs.psychcentral.com/stress-better/2014/11/forget-positive-thinking-try-this-to-curb-teen-anxiety/

Stress Management - http://blogs.psychcentral.com/stress-better/2014/11/forget-positive-thinking-try-this-to-curb-teen-anxiety/

A breakdown of common stress factors and tips of how to counteract negative effects.

5 Best Stress Management Techniques for Coping

Great way for kids to remember self-management techniques when stressful emotions arise!  #STRESS #SEL

Great way for kids to remember self-management techniques when stressful emotions arise! #STRESS #SEL

"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.

Why Saying "Calm Down" To Your Kids Doesn't Actually Work

"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place.

Pinterest
Search